Maybe you’ll not remember it, for it’s already five years ago that I wrote it, but once in a blog I told how I ride better with a smile on my face when making a bike tour. This is exactly in line with what I newly wrote about the movements of the body and the way you feel, and especially about the relation between the expression on your face and your feelings. Of course, this has a wider application than only the practice of sports. Trainers in interpersonal communication, for instance, make use of the relation between bodily expression and feeling. They advice to adapt your physical expression to the situation you are in. Then you do not only make a better impression on the others present, but you feel yourself also better adapted to the circumstances and you feel like you are supposed to behave. But if such a relation exists, especially between facial expression and feeling, then it must also be easy to integrate this phenomenon in your daily life. For, as I see it, you can do this when you do something you have to do anyway: talking. Just choose the right words and you’ll become happy. Not by choosing words with the meaning of happiness but by choosing words that have a happy sound, or rather a sound that you can only utter by smiling. How does it work? To quote Darwall: “Subjects who are asked to pronounce phonemes involving muscle activity implicated in characteristic emotional facial expressions tend, when they comply, to feel those very feelings.” For instance, the sound o is made with another expression of your facial musculature than when you say an e and therefore they give you different feelings, when you pronounce them. Is it mere chance that saying words like “sorrow” and “gloomy” arouse corresponding feelings within you? Apparently it is not only the meanings of the words that do but also the muscles in your face. But, surely, it can also work in the opposite direction. Saying an e is done by producing a smile and smiling makes you happy. So, say “cheerful” and you’ll feel cheerful.
What does this mean for us? There are many ways to try to become happy. One of them is the way we talk: Simply use “happy words”, so words that you have to pronounce by producing a smile on your face. Say “pleased” and not “glad”; “grief” and not “sorrow”; or – something else – “street” and not “road”. If you do, you’ll feel much better, only by the way you speak. Or, as Darwall says it: “There is more to saying ‘cheese’ than we might have imagined.”